-- After Ramadhan --
The Lost Adhaan (3.95 Miles) -- 05/06/22
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Wednesday 05/04/22, 02 Shawwal 1443 -- Hybrid Run
Raambagh - Lakeside Promenade - Orchard - Lake Homes - Chandivali.
Hybrid Run Time: 0:47:09
Mileage: 3.79 Miles - 6.1 Km
Pace: 12'26"/mile - 7'43"/km
Weather: 28C; Humidity 86%
Weight: 67.6 kg - 149 lbs
Revisions Surah Baqarah
Up at 3, unable to sleep.
I go out for my 1st hybrid run, after stretching. The billi ka
khana has been kept promiscously in the middle of the driveway,
I turn back, pick it up, and dispose it outside.The run actually
goes better than anticipated. Some pain in the left ankle (from
sitting so much in Namaaz?) but no disturbance in the run, well
balanced between walk and run, and manage the heat.
------------------------------------------------------------------------
Thursday 05/05/22, 03 Shawwal 1443 --
Home Gym: 0:54:50
Sequence: Barpress - Cycle Abs - Ankle Weights - Flies - Toe Raises.
4 X 7 reps of 2X23kg
Weight: 67.6 kg - 149 lbs
I wake up very well shortly before 5, after several good episodes
of sleep. I have resumed reading the Recherche, backing up about
20 pages, after Ramzaan interruption.
In sharp contrast with yesterday, I feel perfectly rested, mind clear,
and a radically different outlook (I'll point out again how exhaustion
dramatically alters my mood). I see clearly today, both life and work.
Even though I have time on my hands, I very wisely choose not to run
again, opting for a good aram se gym session instead. I feel my body
"rebirthing", quite a feeling actually, like spring on earth.
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Friday 05/06/22, 04 Shawwal 1443 --
Raambagh - JVLR W. - Saki Vihar - Raheja Vihar Med - Chandivali - Nahar.
Hybrid Run: 0:44:34
Mileage: 3.95 Miles - 6.35 Km
Pace: 11'16"/mile - 7'01"/km
Weather: 27C; Humidity 87%
Weight: 67.8 kg - 149.5 lbs
Excellent Namaaz, Surah Yaseen. I can only wish that this good
devotion might continue to be granted to me, insha allah!
Good alternance of walk and run, in fact, a higher overall pace
than last time. DOS (delayed onset soreness) in both hamstrings,
but manageable. Still, I wisely stick to the discipline of
alternation, which works well. Also, the heat continues to be
phenomenal, like Wednesday, carrying water flask and a towel.
In spite of tensions at work, I have slept well, and resumed
the habit of reading about 10 pages of la Recherche
at night.
Jummah ki Namaaz: I leave at 12:35, which post ramzaan, is perfectly
fine, people have started assembling and pray 4 rakhat sounat, which
I do as well. The carpet has not come back since Eid, rather, a
straw hasir, a little more difficult to sit on, especially as the
Bayaan prolongs. Today is a different set of people, "the replacements",
probably our usual Muzzin and Imaam have taken a break after their
formidable Ramzaan efforts. I do struggle a little at times with
my sitting, hoping these silly matters will not distract me from
Namaaz. But I notice I'm not the only one, many repeatedly shift
positions. A different Imaam tells the Bayaan, which I only partially
follow, and then someone else (?) recites the Namaaz, in a melodious
yet quiet voice (without mic?). The fake tears in the
final Du'ah take me out of it somewhat, to contrast with the
sincere voice of the regular Imaam, whose words I atypically understand.
I do notice that this Masjid stretches
the time, and I don't return home till 2:30. Perhaps I should continue
sampling the many masjids of the area. Having not met the Muzzin,
my plans of meeting the Imaam are postponed.
Gulzar has offered me a Tasbi'h, among the many we have at home,
whose origins she all remembers, and explains to me its usage. I keep
it by the Janimaaz, use it that same day.
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Saturday 05/07/22, 05 Shawwal 1443 --
Chandivali - Lake Homes - Orchard - Lake Promenade - Raambagh.
Hybrid Run: 0:40:19
Mileage: 3.71 Miles - 5.98 Km
Pace: 10'51"/mile - 6'44"/km
Weather: 29C; Humidity 82%
Weight: 67.9 kg - 149.7 lbs
-- Lake Powai Morning --
Reprise (4.98 Miles) -- 05/15/22
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Monday 05/09/22, 07 Shawwal 1443 -- Jogger's Lane
Khairani E. - Bhatwadi / Jogger's Lane loop
Hybrid Run: 0:49:24
Mileage: 4.54 Miles - 7.3 Km
Pace: 10'52"/mile - 6'46"/km
Weather: 29C; Humidity 79%
Weight: 69 kg - 152.1 lbs (Unbelievable! Not expected to this extent!)
It is unbelievably sweaty at night without AC, but then once on it feels freezing. We must have slept after all, as I wake up around 5:10, to a silent dawn with no Adhaan, only this one early bird of charming monotonous melody. I continue revisions of Surah Baqarah (which I also recite well in Namaaz), then after stretching head out. I gradually increase the ambition of these hybrid runs, this time visiting one of my walking discoveries in Bhatwadi, and diminishing progressively the walking intervals. So far, in spite of the off-the-charts heat, this feels quite good.
------------------------------------------------------------------------
Tuesday 05/10/22, 08 Shawwal 1443 --
Home Gym: 0:46:57
Sequence: Barpress - Abs - Flies - Squats - Toe Raises
4 X 8 reps of 2X23kg
Weight: 69.9 kg - 154.1 (Oh Shit! Shit Fuck Fuck Fuck Shit!!!)
An unbelievable unprecedented weight gain!!!
Gaining weight after Ramzaan is common, but it has never happened
this steeply! Fueling this, an excruciating lunch yesterday, where
food kept getting ordered and ordered and ordered, in all 3 people
ate 10 people's portions. Not letting that happen again, regardless
of social consequences!
But luckily, not much else to note. It continues to be very hot,
and we go in & out of AC at night. We both
woke up around 4:50, sadly to no Adhaan.
Not a bad gym session, wisely chose not to run.
Dentist at 12. Apology of pain. It bodes
terribly when you enjoy going to the dentist, as a distracting
event. I again train myself to focus on Surah Fatiha during pain,
see how powerful it can be, and how powerful it could be, should
the need arise. As observed before, pain cleans my mind, leaving
me with a clearer spirit, somewhat like the fast. "Perhaps you hate
something that is good for you, perhaps you love something that is
bad for you, Allah knows, and you do not know".
The day has otherwise been normal.
------------------------------------------------------------------------
Wednesday 05/11/22, 09 Shawwal 1443 --
Chandivali - SM Shetty - Cliff - Central - Hiranandani Hospital - Down
to IIT Main Gate - Lake Promenade - Raambagh.
Time: 0:53:15
Mileage: 5.03 Miles - 8.1 Km
Pace: 10'35"/mile - 6'34"/km
Weather: 29C; Humidity 83%
Weight: 69.5 kg - 153.2 lbs (Stopped the hemorrhage)
Up very early at 4, feeling like I'm done for the night, although
I do feel tired. Revisions of Surah Baqarah and An'aam.
In spite of being tired, a good run/walk. I had planned perhaps
for a full run (shorter distance) but postpone that due to lack
of sleep. And the heat continues to feel phenomenal!
Still, these are increasingly longer running segments,
and shorter walk. My weight has stopped hemorraging, let's see
what it takes to reel it back.
------------------------------------------------------------------------
Thursday 05/12/22, 10 Shawwal 1443 --
Home Gym: 0:53:10
Sequence: Barpress - Abs - Ankle Weights - Punches - Light Toe Raises
4 X 8 reps of 2X23kg
Weight: 68.6 kg - 151.2 lbs (Great recovery! Now hold on to this...)
Woke up with alarm (and to silent Adhaan), caught it in time
to not wake up Gulzar.
I have very swiftly brought my weight back in range, but let's
see how it evolves.
Only bad news, my left ankle was quite painful yesterday. I tread
very carefully today, cautious toe raises seem to be ok. Also,
I've started sitting on a chair for the sitting portions
of the Namaaz, taking some pressure off. This is a rest day from
running anyway, let's see what tomorrow brings.
Continued tension (which I keep to myself) regarding the fate of
Muslims in India. Foreign news reports (not from the muzzled
India press) warn that conditions are gathered for anti-muslim
Pogroms, and no relief in site.
------------------------------------------------------------------------
Friday 05/13/22, 11 Shawwal 1443 -- First Run
Nahar - Lakehomes - Orchard - Main - Central - SM Shetty - Shangarsh Nagar.
Time: 0:33:14
Mileage: 3.36 Miles - 5.4 Km
Pace: 9'53"/mile - 6'09"/km
Weather: 29C; Humidity 72%
Weight: 68.8 kg - 151.7 lbs
Up around 4.45 to silent Adhaan, but that same miraculous little bird
gives its own Adhaan.
Gulzar wakes up too, but falls back asleep, as I've kept her coffee at
her bedside. We've both seen wondrous dreams, and
struggle to return to reality.
In spite of my degrading ankle yesterday, I take a gamble of performing
my first full run today. Quite a gamble, but it seems to pay off (time
will tell).
I design this as a shorter run, under the still phenomenal
heat, I can feel my breath straining, but manage to keep it in check,
finding what seems to be the exact right level of effort at this stage.
In fact, I do achieve a soft goal of running around a 10'00"/mile pace.
Let's see how this progresses. I have experimented with sitting on my
right leg in Namaaz (to relieve the left), but not quite sure how I'll
handle Jummah in the Masjid today.
Jummah ki Namaaz: Leave again around 12:25. Walking along Khairani rd,
I notice many of the street vendors painstakingly pushing their carts
into the side alleys, as if warned to disappear, which in my heightened anxiety
I take as another sign of muslim oppression. I reach the Masjid a little
early actually, pray the 4 rakhats Sunnat, only to see the rest of the
assembly pray them just after Adhaan (will not make that small mistake
again). I am concerned about sitting with my ankle, but try not to let
that be a distraction. I am happy, my Imaam has returned, and I can
understand the Bayaan.
When the Namaaz starts, I tear up to the melancholic descending
scale of his recitation, which I have memorized well, and evokes
the days of Taraweeh. As in a reflex, I sit perfectly well on my
left leg, as before, ignoring my ankle. Coming out of the Masjid,
only few beggars
actually, which I tentatively link to the disappearing carts, but
as I progress in the street, I see that the vendors have returned.
It was an excellent Namaaz. And my ankle seems to have held up.
------------------------------------------------------------------------
Sunday 05/15/22, 13 Shawwal 1443 -- Golibar Rd
Khairani Rd E - Andheri Ghatkopar - Golibar Rd, to Mandir (0:24) -
Back - Bhatwadi (short) - Khairani rd - Shangarsh Nagar.
Time: 0:51:24 (Goribar Uturn: 0:24:00)
Mileage: 4.98 Miles - 8.02 Km
Pace: 10'19"/mile - 6'24"/km
Weather: 29C; Humidity 72%
Weight: 68.9 kg - 151.9 lbs (barely in range)
Woke up "late" at 5:30.
Although hesitant, and in spite of my weakening ankle, I end
up opting for a full run again, as if once open it's hard to
roll back. This works quite well, in spite of the heat, I am
able to control my breath and effort, but at a slower pace. I opt
for Golibar road for some small variety, and return in relative
comfort, perhaps helped by the gentle ups-and-downs.
Only concern, my left heel seems a little worse, and will
hurt throughout the day. We drove to Panvel and back, pressing
the Eecco's hard clutch surely doesn't help!
------------------------------------------------------------------------
-- Feeding the Lake Powai Kabuttar --
-- Gorai Beach --
Weak Ankle (5.52 Miles) -- 05/21/22
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Tuesday 05/17/22, 15 Shawwal 1443 --
Time: 0:33:02
Mileage: 3.42 Miles - 5.51 Km
Pace: 9'39"/mile - 5'59"/km
Weather: 28C; humidity 82%
Weight: 68.7 kg - 151.4 lbs
We both wake up at 5, to the silent Adhaan. After much back & forth, decide to run in spite of my weak ankle, which although better continues to be a concern. We are going to Uttan so it might have made sense to wait a few more days to heal properly, but I cannot resist to urge to go out, and holding the every other day strategy. This seems to works well, although today my breath feels short, and this short distance feels just appropriate. I seem to get away with my ankle (no pain on the run itself), but let's see how it develops.
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Wednesday 05/18/22, 16 Shawwal 1443 -- GORAI BEACH
Numerous back and forth along the beach
I have taken the week off, we drive to Uttan for a couple days.
On the way, only in India, a guy is doing his training run
right in the middle on the center divider of the Western
Express Highway! We arrive easily (no traffic) around 11,
to a high tide which will increase like that day where our
car got stranded (I thought this only happened during monsoon),
splashing at the walls of the Picksy Resort. This lasts for some
time, till the water retreats with surprising celerity, opening
the way for multiple walks to Gorai and back. At night, we try
to walk once again in search of the moon, which remains invisible.
We easily get a room for once, spacious and with saturared green
walls, sleep till relatively late in multiple installments,
rhythmed by the feet pain of mosquito bites. It's possible
that on this weekday, we have been alone sleeping here.
In the morning, we walk again, the low tide has receded
so far as to open a surprisingly large expanse of sand.
Gulzar wants to show
me spitting holes which she has spotted in the sand,
most likely from sea-shells, till eventually near the fishermen we
spot a whole field of those, like mini-geysers that keep irrupting,
amazed that we've come so often here and never noticed this. On the
way back, it is entire cities of their constructions, small sand
towers, that we avoid stepping on. Perhaps the relative absence
of vehicles in the week has allowed this unbelievable teeming of
life. In line with the times, I ponder over what capital crime
man is perpetrating, by disposing of
the Creation.
We have been enjoying the food (which for some reason
Gulzar obstinately calls ayurvedic even though it
clearly isn't!) but on the last meal, she orders too much,
in spite of my restraint, I will take another weight hit.
Gulzar happily runs in the low water several times, as if
wanting to record a film moment, but eventually falls to
her knees, sits in the water, while I try to rescue her
bag.
It has been a happy two days, and the ride back sees
no traffic. Has all this walking on the sandy beach worsened
or bettered my ankle?
------------------------------------------------------------------------
Thursday 05/19/22, 17 Shawwal 1443 --
Khairani Rd E - Bhatwadi Long - Jogger's Lane (to overpass) -
Back Same Way - Shangarsh Nagar Detour.
Time: 0:48:24
Mileage: 4.89 Miles - 7.87 Km
Pace: 9'53"/mile - 6'08"/km
Weather: 28C; Humidity 81%
Weight: 69 kg - 152.1 lbs (Disappointing!!)
After returning from Uttan yesterday, I am woken up around 3 by
Gulzar who has turned on the AC (freezing!) and gets up several
times. I'm not sure whether I've slept, but eventually
get up at 4:30, a bit disheartened. Not a good morning,
but I do find solace in revising Surah An'aam, then
the same in Namaaz.
On top of that, yesterday's oily food has resulted in another
frustrating weight gain, rather than the expected loss.
But I do find some peace outside, through Shangarsh Nagar then
Khairani road and Bhatwadi. I am able to carefully keep all
needles in check, relaxing both breathing and muscles, managing
the gentle rolling relief quite well, careful to not overheat or
tire early. I make it to the Jogger's lane and back, and feeling
relatively good, stop to give rs. 10 to the Shangarsh Nagar beggar
(we exchange salam, then he asks "sab thikh hai" which I assume
must mean I look overheated and tired!), I then add the small detour
through Shangarsh Nagar, finishing the run in good control.
My ankle, while still tentative, doesn't feel too bad. The
biggest concern is actually how to sit in Namaaz.
------------------------------------------------------------------------
Friday 05/20/22, 18 Shawwal 1443 --
Home Gym: 1:02:50
Sequence: Barpress - Cycle Abs - Ankle Weights - Flies - Toe Raises
5 X 8 reps of 2X23kg
Weight: 69 kg - 152.1 lbs (Again, disappointing)
I go to Masjid for Jummah. In spite of my ankle, I sit as I normally would, on my left leg, and seem ok with it. I am as ever interested in the Imaam's Khutba (which I mostly understand, today regarding preparations for Hajj), and moved by his recitation in Namaaz, a melancholic descending scale which I sometimes adopt as my own, a reminder of the powerful days of Taraweeh.
------------------------------------------------------------------------
Saturday 05/21/22, 19 Shawwal 1443 --
Lake Powai - Saki Vihar - Pipeline - To IIT Bridge & back - Sunrise
Park - Nahar - Small Gate.
Time: 0:54:07
Mileage: 5.52 Miles - 8.88 Km
Pace: 9'48"/mile - 6'05"/km
Weather: 30C; Humidity 62%
Weight: 69 kg - 152.1 lbs
We have both slept well, wake up around 5:15, to the silent
Adhaan but to the morning bird.
I am determined to run today, a little longer perhaps, but
still cautious, especially with my stupid ankle. The run
feels quite good, in relative control, careful again to
not lose control of my breath, or overheat (it feels
particularly hot and humid today). I return to the Pipeline,
but wisely do not push beyond the IIT bridge. All good.
Upon my return, we leave for the Flamingoes, where we hardly
find ten flamingoes left, as they have started migrating
for the monsoon. As last week, my ankle has worsened
after Namaaz yesterday. Having hardly eaten after the run, I start
to feel dizzy (and Gulzar has left the bananas in the car), and
continue to sweat profusely, as if I were still running!
I then execute a plan I long had in mind:
Taking Gulzar to Ikea!
This indeed works out perfectly. We
spend a great time roaming the gigantic store,
like the Disneyland of furniture, as I had
hoped, it has become her new favorite place.
It was an excellent day.
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-- Salt harvesting, near the Flamingoes --
-- The favorite bed at Ikea --
First Rain, Bhatwadi, Asalfa (6.1 Miles) -- 05/28/22
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Monday 05/23/22, 21 Shawwal 1443 -- First Rain
Chandivali Rd - Saki Vihar - Marwah - Military - Makwana -
Marol CHS - Saki Naka - Khairani Rd - Jain Mandir.
Time: 0:47:07
Mileage: 4.61 Miles - 7.43 Km
Pace: 10'13"/mile - 6'20"/km
Weather: 30C; humidity 71%
Weight: 68.3 kg - 150.6 lbs (back on target)
Both up around 4:45, to the absent Adhaan, but to the bird
of dawn.
My ankle continues to be tentative (specially lateral or uphill
movements), but I run today, and Gulzar returns to the Ace Runners.
A strange idea perhaps today, which I will apply all week, I wear
a hygienic pad, to conceal the effects of my incontinence which
is usual revealed while running. This, somewhat to my surprise,
works ok.
On an inspiration against tedium, I head out towards Marwah road,
which still closed to 4 Wheelers is nicely quiet. I am almost immediately
surprised by brief intermittent rain showers, an exhilerating
apetizer to the monsoon. I feel quite good with
the run, and by coming back through Khairani road, achieve
just about the right length (breathing still building up into the
stomach). With these first rains, the hot humidity seems to
have reached yet another level, I am drenched several times
during the day, and completely soaked after this run!
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Wednesday 05/25/22, 23 Shawwal 1443 --
Lake Promenade - To Middle Jetty & Back - Lake Platform -
Saki Vihar - Raheja Vihar short - Chandivali - Nahar.
Time: 0:49:52
Mileage: 4.91 Miles - 7.9 Km
Pace: 10'09"/mile - 6'18"/km
Weather: 29C; Humidity 78%
Weight: 68.6 kg - 151.2 lbs
Wake up around 4:15, unable to fall back to sleep, up around 4:30,
and Gulzar wakes up too.
In a somber mood again, I pray a deep Namaaz (4 rukus of
Surah An'aam) and head out for this run, as planned. My ankle
has recovered a bit, but let's see if the run upsets it. It is
again extremely humid, regularly covered with sweat, and
drenched during the run. Again, careful to dose my effort,
still seeking some sort of sustainable pace, which tends to strain
past the 1/2 hour mark. Surprisingly heavy traffic on JVLR causes
me to turn back at the middle Powai park, and opt for a return through
Raheja Vihar. Overall, a good run, but still need to find my
sustainable comfort zone.
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Friday 05/27/22, 25 Shawwal 1443 -- Day of Decision
Raambagh - Lake Promenade - IIT Main Gate - Orchard - Raambagh
Time: 0:46:16
Mileage: 4.7 Miles - 7.56 Km
Pace: 9'50"/mile - 6'07"/km
Weather: 29C; Humidity 66%
Weight: 68.4 kg - 150.8 lbs
Wake up at 4:15. I think I feel good, but things go downhill from
there, and both reading and Namaaz feel challenging. I do go out
on this run still, but somewhat mediocre. I notice I start to
tire about 25' into the run, it'll take patience to build my
endurance back to feel at ease. First goal is a comfortable
one hour run, or 10k. Patience.
This turns out to be a decisive day today. Criticized at work,
in a cathartic moment where I struggle to hold back tears,
I come to a dramatic decision,
sealing what has been torturing me for several years now. I finally
see and accept my decline with incontrovertible clarity, it is
time to finally walk away, and I know I will never look
back. As much uncertainty as this realization might cause,
it for now brings me a sense of peace, of reconciled
truth to myself.
In this state of mind I go to Masjid, on this Jummah
ka din. Like last week, I sit properly on the hasir, wondering
whether it will again upset my ankle.
The Bayaan addresses a topic that has been afflicting me greatly:
the importance of Masjids to the Muslims, and the dreadful movement
to destroy them in India, which is swelling and spreading like an epidemic.
For the second time today, I tear up hearing the Namaaz, today,
recitation of Surah Tin and Surah Asr.
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Saturday 05/28/22, 26 Shawwal 1443 -- Bhatwadi, Asalfa, Pipeline
Khairani E. - Bhatwadi long - Jogger's Lane - LBS -
Nari Seva Sadan (Asalfa) - Mohili Village Pipeline - Khairani Rd W.
Time: 1:02:35
Mileage: 6.1 Miles - 9.82 Km
Pace: 10'15"/mile - 6'22"/km
Weather: 30C; Humidity 61%
Weight: 69 kg - 152.1 lbs
I have continued to wear Hygienic pads on every run this week,
which has worked well (preventing any stain on my shorts), but
today this will leave me with an uncomfortable rash.
Again this morning a mixed wake-up, and an unwanted weight gain
(yesterday,
I did eat more at dinner, and drank liters before going to bed,
unquenchable thirst!)
Still, I go out, my goal for today is to run about an hour in
relative comfort, almost by chance, that is exactly what I'll do!
After debate, out to Bhatwadi with an eye towards the Asalfa
slum, purposefully wearing my Ambedkar Jerzey, which
I deem more appropriate and less flashy through the
neighborhoods. In spite of the imperfect
wake-up, my effort feels ok today, probably due to a slower pace.
Feeling good even at the halfway mark (unlike yesterday), I pursue
my initial plan, coming back via the winding slum road through
Asalfa, in spite of the gentle uphill, still feeling my breath
in control. Skies getting heavy eventually produce a light rain,
pre-monsoon, which refreshes a bit the atmosphere (I am not
carrying water.) Still feeling surprisingly relaxed, I decide to return
via the Pipeline, imagining it might be too long, but I finish
it in relative comfort, and it ends up fulfilling exactly my
goal: Just over an hour. All according to plan.
Barve Nagar Maidam, Pipeline (7.64 Miles) -- 06/05/22
------------------------------------------------------------------------
Monday 05/30/22, 28 Shawwal 1443 -- Padmavati Devi Marg
Chandivali - Lakehomes - Orchard - Main St - Hiranandani Hospital -
Nana Palshikar - Padmavati Devi - IIT Far Gate - Lake Powai - Raambagh.
Time: 0:53:40
Mileage: 5.35 Miles - 8.61 Km
Pace: 10'01"/mile - 6'13"/km
Weather: 29C; Humidity 65%
Weight: 69 kg - 152.1 lbs
I wake up at 4:17am. The children are at home, for the Kadugodi Hazrat's
visit today. Last night, Zoia got locked in the bathroom, had to spend
the night there, till we could call a locksmith in the morning!!
I start a bit tired, but still a good run.
I seem to have found some functional
training pace (around 10'/mile) which feels sustainable, no longer
feeling the
half hour knockdown. Let's see if this confirms. Ankle also feels
better in spite of added workload, now careful not to ramp back up
too quickly.
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Tuesday 05/31/22, 29 Shawwal 1443 -- Raheja Vihar
Raheja Vihar (long) - Saki Vihar - JVLR - Raambagh.
Time: 0:42:13
Mileage: 4.35 Miles - 7 Km
Pace: 9'42"/mile - 6'01"/mile
Weather: 29C; Humidity 66%
Weight: 69 kg - 152.1 lbs
Again, I wake up at 4!! Wisdom says not to run, but I still do.
The Kadugodi Hazrat has spent the day and night with us,
a smiling man whom I like better than I would have thought.
After various dubious spiritual acts, he leaves us
with assignments for the next two weeks, which to my surprise,
all the children abide by, and vow to stay at home with us for
the period. This will be a time of union and peace.
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Wednesday 01/06/22, 01 Dhul-Qa'dah 1443 --
Raambagh - Lake Promenade - Orchard - Lakehomes - Chandivali
Time: 0:35:49
Mileage: 3.79 Miles - 6.09 Km
Pace: 9'27"/mile - 5'52"/km
Weather: 30C; Humidity 70%
Weight: 68.6 kg - 151.2 lbs
Wake up 3:45, again!! I am able to push to vague dreams, but no actual sleep.
Still, this is perhaps sufficient, before a good revision of Surah Isra,
and the same in Namaaz, after the call of the bird of the silent Adhaan.
I stick with my plan to run for the third day in a row, perhaps
a mistake. An ok run actually, shorter by designed, and I end up
surprising myself with a relative good pace.
Later, a call leads to a quick agreement, which satisfies me
greatly. I continue to enjoy a clear vision of what could be ahead,
and a sense of peace. Alhamdulillah.
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Friday 06/03/22, 03 Dhul-Qi'dah 1443 -- Barve Nagar Maidam
Khairani E. - Bhatwadi loop - Barve Nagar Maidam (x2)
Time: 0:42:43
Mileage: 4.25 Miles - 6.85 Km
Pace: 10'03"/mile - 6'14"/km
Weather: 29C; Humidity 74%
Weight: 68.8 kg - 151.7 lbs
The evil 4am wake-up is back, after yesterday's reprieve.
I nevertheless feel more or less
ok, study Surah Isra and pray Surah Yaseen in Namaaz, before
heading out early on this run. My ankle is almost cured, but
I am now worried about growing pains in hamstring/hip/back,
which had caused me to stop a few months back. Have I pushed
too much this week?
I nevertheless keep to my original plan, and even use
today to venture out to the Barve Nagar Maidam for the first
time as a run, perched among the hill slums. This works
out beautifully, the area, which I continue to favor, is quiet,
and various youths are training on the grounds, or playing the
inevitable cricket. A very satisfying run, followed by a
unexpectedly very successful work review.
Later, as on every Friday, I head to Masjid al-Husainya for
a very successfull Jummah ki Namaaz. On the way back, Shabaz,
who went to the same Masjid but being late was sent to the upper
floors, is waiting for after Khairani road, and escorts me back
home. I am happy.
------------------------------------------------------------------------
Sunday 06/05/22, 05 Dhul-Qa'dah 1443 -- Pipeline
Lake Powai - Sunrise Park - Saki Vihar - Pipeline,
to Runner's Place & back [(3.82M, 6.15K) X 2]
Time: 1:19:44
Mileage: 7.64 Miles - 12.3 Km
Pace: 10'26"/mile - 6'28"/km
Weather: 30C; Humidity 75%
Weight: 68.5 kg - 151 kg (back in range)
The evil "4am wake-up" is back (after sleeping "late" till 6
yesterday). But I get up, revise Surah An'aam and recite it in
Namaaz, at the sound of the solitary bird of dawn, giving
the silenced Fajr ki Adhaan. I head out around 6:10am,
Gulzar still asleep, I feel generally good. I have started
learning another verse of Surah An'aam, but funnily, taken
by the scenery, will completely forget that I even learned
it until well after the run!
Today, adopting a moderate pace, I feel very good with my
breath, which will not betray me throughout the run. My ankle
too is doing better, although sitting in Namaaz still irritates
it. My biggest concern is a nascent hamstring/hip/back pain,
similar to what had caused me to stop before Ramzaan. I try
to keep that under control.
I have opted to return to the Pipeline, one of my favorite
runs, wanting to lengthen it if things go well. They do, and so
I continue till the runner's spot, recognized by many
people along the way, who wonder about my absence, making me
feel like some family reunion with the slumdwellers, all in
Hindi, a blessed feeling.
Even though I feel quite good, I wisely do not
prolong even further, sticking to what should be around a 1h20
run, and return back home quite comfortably. I have achieved
my first goal of establishing a decent training pace, sustainable,
and finishing the run with the feeling that I could have
accomplished more. Excellent.
Monsoon Storm (9.26 Miles) -- 06/11/22
------------------------------------------------------------------------
Tuesday 06/07/22, 07 Dhul-Qa'dah 1443 -- Fatima School
Khairani E. - Batwadi Short - Jogger's Park - Navroji Ln -
Camalane - Nathani Rd - Fatimah School - to Neelkanth Business Park -
Back via Andheri Ghatkopar.
Time: 1:01:16
Mileage: 5.95 Miles - 9.58 Km
Pace: 10'17"/mile - 6'23"/km
Weather: 31C; Humidity 71%
Weight: 68.9 kg - 151.9 lbs (disappointing)
I am once again up at 4!
This is not a particularly good run. The heat seems increased
again, oppressively humid. For some reason, dogs act up all along the
route today, one that keeps jumping on me to play, others barking,
an unusual cluster of problems, which I navigate smoothly. On
an inspiration, I decide to revisit the Fatima School area. Two
young men are chasing each other and fighting, one trying to
restrain the other. I don't feel very good on the run, yet I still
manage some sort of breath on the way back, enough to get me back
home.
------------------------------------------------------------------------
Wednesday 06/08/22, 08 Dhul-Qa'dah --
To Nahar D-Mart [550m], then:
Hiranandani Hospital - Nana Palshikar - Padmavati Devi -
Down JVLR - LBS - Kailash Hill - Hiranandani D-Mart [4.48M, 7.21K]
Time: 0:49:21
Mileage: 4.82 Miles - 7.76 Km
Pace: 10'14"/mile - 6'21"/km
Weather: 30C; Humidity 73%
Weight: 68.6 lbs - 151.2 lbs
Woke up at 3:30!!! The curse continues... I read a little of the Recherche,
push myself to abstract corners of the mind but without achieving sleep,
and eventually get up at 4. Largely back to Surah Isra, and my ankle
being satisfactory, I have started to sit properly again in Namaaz.
An unusual plan this morning.
I have taken a Rickshaw to Hiranandani Hospital from where I start
the run, descending through the slum-like small streets to the JVLR,
from which I take the loop through LBS (luckily
not too busy at this time), and up the Kailash hill where I used to practice
hill intervals (a long time I have not visited here). The run is approximately
ok, at a conservative pace, and in spite of the particularly oppressive
pre-monsoon heat. Past the hill though, I realize that I have had about enough,
and running back home with such lack of sleep would achieve nothing, so
I again take a Rickshaw at the Hirandani DMart, back home by around 8am.
All good, Mission Accomplished!!
------------------------------------------------------------------------
Friday 06/10/22, 10 Dhul-Qa'dah 1443 -- Monsoon Start
Nahar - Lakehomes - Orchard - JVLR - Padmavati Devi - IIT Far Gate -
Lake Promenade - Rambaagh.
Time: 0:51:55
Mileage: 5.32 Miles - 8.57 Km
Pace: 9'45"/mile - 6'03"/km
Weather: 30C; Humidity 72%
Weight: 68.6 kg - 151.2 lbs
Finally, I manage to sleep back till about 4:35, to the sound of the
solitary bird singing the forbidden Adhaan. I feel rested at last
(in spite of pesky work tensions).
An evening storm last night seems to signal the start of monsoon,
leaving wet roads and a beautiful cooler morning, a little blustery
but no rain. I give the Boudi 20 rs as I pass by, and head for a relaxed
run to the IIT far gate, well in control of my effort. Quite happy
with the start of the day. At the Masjid, the carpets are back.
------------------------------------------------------------------------
Saturday 06/11/22, 11 Dhul-Qa'dah 1443 -- Monsoon Storm
Chandivali - Lakehomes - Lake Powai - Pipeline, to Bhandup Gate
and Back - Back same way via Raambagh.
Time: 1:39:38
Mileage: 9.26 Miles - 14.9 Km
Pace: 10'45"/mile - 6'41"/km
Weather: 29C; Humidity 81%
Weight: 68.6 kg - 151.2 lbs
I am up at 4:20, in spite of not sleeping till 11pm following a work
call. I wake to lightning and thunder, compromising my running plans
for the day, that and feeling quite tired. Nevertheless, I proceed
to study Surah An'aam, and the same in Namaaz, gradually chasing
silly obsessive work thoughts, which I've decided to firmly put
aside for the weekend. I have also started to learn three additional
Ayaats of Surah An'aam, an excellent complement to where I had
previously stopped, the first of which I complete today, and
will continue to rehearse during the run, like in the old days
(often, a particular Aayat will continue to evoke the particular
place where I ran while learning it...)
The storm seems to have abated, but picks up again during
stretching, putting the run in question again (I can run under
rain, but not under lightning). I hesitate again, especially
since I feel quite tired, but not knowing if tomorrow will be
any better, as daylight is calming the landscape, decide to
go out anyway. It seems that the hesitation has lasted an eternity,
but it's actually only 6:30.
I have gambled correctly. The run will be under drizzle or
light rain throughout, but no thunder. I have also greatly hesitated
on the route, headed at first towards the EEH, but at the last minute,
in a desire to evade the noise of traffic, opt for the Pipeline, hoping
to lengthen last week's run. It is indeed very peaceful here, occasional
large puddles, but the road, freshly paved to become a cycling road,
is perfectly runnable (it wouldn't have been in previous years).
I do feel tired, trying to find my rhythm on the gradual uphill,
but do push all the way to the end of the road, at the Bhadup gate,
that extremity has been paved too, as I had been told last week.
As usual, friendly conversations along the way, particularly with
a group of three walkers (from nearby chawls), one of whom discovers
that we share the same age of 57! I shake his hand with effusion,
dekho, ham thikh hai, ham acche se jite hain!. Strangely,
perhaps thanks to the gentle downhill that precedes the climb back
to Lake Powai, I feel easier on the way back home, and at this
conservative pace I manage the return to Nahar in surprising
comfort. Perhaps not the best run, but overall satisfied, goal
achieved, my first run beyond 1h30 for this season.
-- Three more verses of Surah An'aam --
3 Verses, 57 Years (7.36 Miles) -- 06/18/22
------------------------------------------------------------------------
Monday 06/13/22, 13 Dhul-Qa'dah 1443 --
Khairani E. - Bhatwadi - Barve Nagar Maidam (x4)
Time: 0:46:26
Mileage: 4.67 Miles - 7.52 Km
Pace: 9'56"/mile - 6'10"/km
Weather: 28C; humidity 86%
Weight: 68.8 kg - 151.7 lbs
The insomnia seems to have abated for a few days now, alhamdulillah!
I wake up today around 5am, after a brief dreamy re-sleep.
Like before, I start Monday feeling quite sore after Saturday's
long run, wondering whether I should take a 2nd rest day, but after
a few strides outside, feel particularly good, relaxed. I take this
opportunity to head out again to the Maidam in Barve Nagar, magical
place, where I run a few laps, peaceful among youths from the hills
training here. No rain, but the temperatures are much more bearable.
An excellent run, and I have successfully chased away all silly
obsessive work thoughts that were poluting my mind last week.
------------------------------------------------------------------------
Tuesday 06/14/22, 14 Dhul-Qa'dah 1443 --
Lake Powai - Hiranandani Central - SM Shetty SC - Lake Homes -
Chandivali
Time: 0:43:08
Mileage: 4.37 Miles - 7.03 Km
Pace: 9'52"/mile - 6'08"/km
Weather: 28C; humidity 80%
Weight: 68.4 kg - 150.8 lbs (on target)
Up shortly before the silenced Adhaan, to the song of the bird of Fajr.
I continue to revise or learn parts of the Qur'an, as goes my dawn
ritual, then Namaaz.
Not a bad run, but I do feel a little sore, some tension in the
left hamstring, and renewed discomfort in my ankle. I have gone back
to not sitting on the ground during Namaaz, performing those parts on
a stool. Beautiful weather, no rain, not excessively hot, and the wind
seems to push some of the dreadful pollution away.
------------------------------------------------------------------------
Wednesday 06/15/22, 15 Dhul-Qa'dah 1443 -- Semi Tempo Run
Nahar - Lake Homes - Orchard - JVLR - Raambagh.
Time: 0:33:02
Mileage: 3.57 Miles - 5.75 Km
Pace: 9'15"/mile - 5'44"/km
Age Graded: 5.75K in 0:27:28, ie. 7'41"/mile pace
Weather: 29C; Humidity 77%
Weight: 68.7 kg - 151.4 lbs
Wake up with the alarm at Fajr ka time, and the solitary bird.
From our balcony, the full moon is partially revealed behind
the clouds, I want to show Gulzar but it has disappeared before
she wakes up. My own sleep contines to be excellent, as ever,
the mysteries of insomnia, stark unexplained contrast with
last week.
Concerned about renewed ankle pain and back, I still, follow my plan
of a shorter faster run, like a tempo run, the first this season,
which actually feels quite good.
------------------------------------------------------------------------
Friday 06/17/22, 17 Dhul-Qa'dah 1443 --
Lake Promenade - IIT Main Gate - Hakone Back Rd - Main St -
Orchard - Lake Homes - Chandivali.
Time: 0:52:02
Mileage: 5.03 Miles - 8.09 Km
Pace: 10'20"/mile - 6'25"/km
Weather: 30C; Humidity 80%
Weight: 68.9 kg - 151.9 lbs (very disappointing!)
Up at 4:12, not enough time to re-sleep, unlike yesterday. Tired, struggle with memory in reading, but fortunately excellent Surah Yaseen. Feeling tired, painful ankle, still go out to run. It has just rained, but no rain on the run itself. This is designed as a short run, but I end up prolonging it more than intended, finding my breath. Bothered by the trafic especially near schools, which have restarted. All in all, thanks perhaps to this slow pace, a surprisingly good run, which if anything seems to better my ankle. Later in the Masjid, I do sit properly on my left leg, and happy to find that the Muezzin Saab has returned.
------------------------------------------------------------------------
Saturday 06/18/22, 18 Dhul-Qa'dah 1443 --
Lake Powai - Saki Vihar - Pipeline - Bhandup Gate - Water tank Rd,
till it narrows down - Back Pipeline to Saki Vihar.
Time: 1:12:30
Mileage: 7.36 Miles - 11.85 Km
Pace: 9'51"/mile - 6'07"/km
Weather: 30C; Humidity 77%
Weight: Unknown (Scale not working in spite of new battery)
I get up after 5, revise and recite Surah An'aam, then a "late"
start around 6:45. I eventually decide to return yet again to the
Pipeline, to evade traffic tumult and noise.
But things end up being subtly wrong in several subtle ways.
The dog in Raambagh is particularly playful today, will hardly
let me pass. Then by the lake I must have swallowed a Khira, I
start coughing, unable to clear my throat. Then again on Pipeline
another playful dog, this time a German Sheperd named "Bruno".
But mostly, I feel strange on the run today, my body feels fine,
mind awake, but a strange fatigue over my body, which
challenges me to put it in motion, not coming together, leading
to an eventual lack of motivation to fight this weariness.
I reason that perhaps things will get better on the gentle
downhill back. The weather is beautiful, wet, but no rain, some
clear intermittent sunshine, and as ever here, I am warmly
saluted. Reaching the Bhandup gate, I decide to push the
exploration beyond for the first time, hoping this will
climb to a water tank at the top of the hill. But the slum alley,
where I imagine no runner has been before, eventually reduces
even further, so I turn back (a good thing, I will later find
out on Google that this doesn't lead anywhere). I am hoping
for a second wind on the way back, but that doesn't really
happen, the fatigue does not let me go, so I decide to stop
at the Saki Vihar, climb into a Rickshaw, who delighted with
my Hindi talks me all the way back home.
What happened today? As often, the debate over too many
miles? I turn 57 today, and feel a little beat up, dizzy.
After a brief nap, I muster some strength to drive to Uttan
for my birthday.
------------------------------------------------------------------------
Sunday 06/19/22, 19 Dhul-Qa'dah 1443 -- GORAI BEACH
We drove yesterday to Gorai for my birthday. We reach around lunch,
as the tide is still rising, which will reach a particularly high
point (like that day when the car was stranded!), and takes a long
time to recede. We set out along the beach around 5pm, Gulzar
finds pristine coffee bean shells which she collects
preciously, and we throw the uttara in the receding waters.
There isn't a single boat near Gorai, which I attribute to the
monsoon (will they stay out for several months)? It is my turn,
for my birthday, to take a horse ride. On the way back, we watch
millions of tiny crabs, bustling around their sand homes. The high
tide has sadly brought a lot of trash at its apex, but the receding
water has polished the sand like a motif mirror, which
reflects the colorful evening sky. At dinner, for once, we
enjoy a cocktail together.
In the morning, we set again down the beach. But near
Gorai the guards whistle people out of the water at the sight
of a gathering storm. Indeed, it soon batters us with great
strength, the raindrops so violent that they hurt our skin,
luckily from the back, pushing us on the long walk
back to Picxy Resort, without
abating. We finally take place under a shed, soon after, a lightning
strike hits right there, together with a formidable thunder
blast! Gulzar says she's never witnessed that before.
After having let things calm down, a last walk down the
beach, and we leave a little sadly, we have managed to be in
our own world here, and the return feels heavy. The sunscreen
hasn't protected us well this time, I am red in places, and
she is dark. She smiles at the time we passed, beautiful in
her beach dress, and falls asleep as I drive back, serene.
-- Gorai Beach on my Birthday --
Along the Mangroves (9.48 Miles) -- 06/25/22
------------------------------------------------------------------------
Monday 06/20/22, 20 Dhul-Qa'dah 1443 -- Marwah
Nahar - Chandivali - Saki Vihar - Marwah - Bamandayapa,
to Mithi River & Back - Marwah - Saki Vihar - Khairani Rd.
Time: 0:50:38
Mileage: 5.13 Miles - 8.25 Km
Pace: 9'52"/mile - 6'08"/km
Weather: 28C; Humidity 78%
Weight: 68.7 kg - 151.4 lbs
A disturbing nightmare in the night, I wake up to freezing AC,
which she must have put on as she was struggling to sleep too.
I read La Recherche for some time then up at 4
again, but able to push myself to sleep till 5! Actually an excellent wake-up,
and very happy to find back the Qur'an after the weekend.
And the new scale bought yesterday works
perfectly, 68.7 kg, at least I have not lost much ground.
Out around 6:20, Gulzar still asleep. Wet grounds, but no rain.
Decide for Marwah, in a quest for variety. I continue to feel quite
laborious, uneasy, like Saturday, but do gradually relax some into
the run.
------------------------------------------------------------------------
Wednesday 06/22/22, 22 Dhul-Qa'dah 1443 -- Amrut Nagar Circle
Khairani Rd (no SC) - Andheri Ghatkopar - Golibar Road -
Amrut Nagar Circle - Back Same Way
Time: 0:55:20
Mileage: 5.49 Miles - 8.84 Km
Pace: 10'04"/mile - 6'15"/km
Weather: 28C; Humidity 79%
Weight: 69 kg - 152.1 lbs (unable to control)
Woke up at 4:12, and didn't sleep back, get up to the Adhaan of the
bird of Fajr. Again reading and Namaaz devoted
to Surah An'aam. I have been struggling somewhat with devotion lately,
much to my frustration, especially in the evenings, dawn being
invariably the best time.
I set out around 6:20, to wet roads but no rain. The set-back
continues, in spite of yesterday's rest day, I still feel laborious
on the run, and somewhat sore, the body not flowing freely, although
with patience and obstination I eventually find some kind of rhythm.
Also, my weight continues to resist my control, feeling like it normally
does after Ramzaan (this year with a delay), where any food however
little seems to stuff me, irresistibly. This too is probably a matter
of patience.
Today's first day of school for Sofia. As in recent days, streets
are busy with school activity, making the run a little treacherous.
------------------------------------------------------------------------
Friday 06/24/22, 24 Dhul-Qa'dah 1443 -- Barve Nagar Maidam
Khairani E. - Bhatwadi - Barve Nagar - Maidam - Up the Hill -
Maidam - Back same way (not through Shangarsh Nagar SC)
Time: 0:42:00
Mileage: 4.32 Miles - 6.95 Km
Pace: 9'43"/mile - 6'02"/km
Weather: 28C; Humidity 78%
Weight: 68.4 kg - 150.8 lbs
After a brief respite, sadly, insomnia is back! Another 3:30 wake-up,
and in spite of obstinate efforts, no going back to sleep,
the Bird of Fajr seems to be calling me to action.
So I do get up, pray Surah Yaseen in Namaaz, preoccupied by the ever
worsening plight of the Muslims in India, and set out on this run,
purposefully not too long. I reach Khairani Road through the Shangarsh
Nagar shortcut, which, as I feared, is way too muddy to run (I'll
return via the paved road). I do head out to the Barve Nagar Maidam,
where youths in school uniform are exercising. Today, I take a brief
peek up a steep side road that I had long wondered about. But it is
too steep and slippery to run properly, and eventually seems to
vanish in the maze of the slum that covers the hill. I soon turn back.
All in all, not a bad run actually, and my ankle seems to
be fine. But the fatigue soon knocks me out, after bravely attending
one meeting, I cancel the rest, and fall heavily asleep. Good, but
this rhythm of insomnia is evil.
------------------------------------------------------------------------
Saturday 06/25/22, 25 Dhul-Qa'dah 1443 -- Along the Mangroves
Chandivali - Lake Homes - Orchard - JVLR - Eastern Express Highway -
Flamingo ka rasta - Back to EEH / JVLR.
Time: 1:37:49
Mileage: 9.48 Miles - 15.26 Km
Pace: 10'19"/mile - 6'24"/km
Weather: 29C; Humidity 72%
Weight: 68.1 kg - 150.1 lbs (Best weight since Ramzaan)
Up at 4, but feeling relatively good. I revise, and pray, Surah Mulk.
I head out towards the Eastern Expressway, feeling a bit
tired at first, but there, along the mangroves, to a beautiful
clear morning light, morning sun filtered by patchy clouds, the
landscape feels green and crisp, as if cleansed by the rains!
The impression penetrates me with newfound peace, and I decide
to prolong the run towards the Flamingoes Sanctuary, even if
I have to come back in a Rickshaw. It's the first time I run
there, in the quietness of the salt marshes and mangroves.
On the return, I try as ever to stay comfortable, monitoring
my effort, finding an ok rhythm, but not great. I rehearse those
new verses of Surah An'aam along the way, and as planned, end
the run at the JVLR to return by Rickshaw. I have only a Rs. 500
bill, but one of the autovalle gives me chhuta.
Overall a good run, exactly on target (this strategy of returning
by Rickshaw definitely opens up possibilities, and cuts down on the
sometimes busy and painful return home). Yesterday, I had felt
very anguished, but calmed down at the Masjid for Jummah. On the
way back, I got completely drenched by a monsoon downpour, but
came back home feeling apeased.
------------------------------------------------------------------------
Sunday 06/26/22, 26 Dhul Qa'dah 1443 -- Ishalgaad
Hike to Ishalgaad, Panvel
Time (complete guess): 2:00:00
We've driven to Panvel after yesterday's run, and this morning, after waking up unusually late around 6:30 (I had struggled in the night on the hard floor), we set out on the Ishalgad hike, which had been closed due to Covid lockdowns. Luckily, it is still quite early, the rising sun is tempered by layers of low clouds. The ascent feels wonderful actually, slow and rhythmic, and we reach the summit in good spirits, with a strong wind sweeping near the summit. We head back into the descent as a surprisingly large number of people are hiking up, some with evil music, we haven't packed any food and it is getting late. We finally eat some Egg Bhurji back on the main road, then while driving, pass a woman walking entirely naked on the shoulder. Gulzar observes that she has seen this poor demented yesterday, eating like an animal, on the side of the road (yes, I had noticed her too).
-- Ascent to Ishalgaad --
Tired (8.25 Miles) -- 07/02/22
------------------------------------------------------------------------
Monday 06/27/22, 27 Dhul-Qa'dah 1443 -- Excellent Monday
Lakeside Promenade - IIT Far Gate - Padmavati Devi - Nana Palshikar -
Hiranandani Main - Central - Ridge - Orchard - Raambagh.
Time: 0:55:57
Mileage: 5.75 Miles - 9.25 Km
Pace: 9'43"/mile - 6'02"/km
Weather: 28C; Humidity 80%
Weight: 68.9 kg - 151.9 lbs (Unbelievable! Comfounding!)
Up at 3am, leading to moment of despair.
I take my weight before eating cereal, I was expecting
a drop after the weekend but to my shocked surprise, not at
all!! But somehow must have managed to push myself into
the imaged thoughts, I get up at 4:30 feeling surprisingly
well, to the song of the bird of Fajr. Gulzar has not slept
either.
Out, wet roads, slight drizzle but no rain. In the habitual
Monday Miracle, I feel absolutely wonderful on the run
today, in spite of Saturday's semi-long run and yesterday's hike,
particularly excellent breath, and a relaxed stride. Carried
by this bliss, I extend the run into the Padmavati area, feeling
great all along.
And after coming back, with an hour to spare, I put her
to sleep, sleep myself slightly, and ever so quietly, like with
a child, I sneak out to my meeting. A most excellent morning
after all.
------------------------------------------------------------------------
Wednesday 06/29/22, 29 Dhul-Qa'dah 1443 -- Tempo Run
Rambagh, to Orchard: 0:11:48 [r.1'35"] [1.14M, 1.83K]
Tempo Run, Orchard to JVLR & Back
Tempo Time: 0:16:43 [1'14"]
Tempo Mileage: 1.89 Miles - 3.04 Km
Tempo Pace: 8'50"/mile - 5'29"/km
Age Graded: 3.04K in 0:13:54, ie. 7'21"/mile pace
Back: 0:09:24 [1.01M, 1.63K]
Total Time: 0:37:55
Total Mileage: 4.04 Miles - 6.5 Km
Total Pace: 9'23"/mile - 5'50"/km
Weather: 28C; Humidity 79%
Weight: 68.5 kg - 151 lbs
Again, this strange "excessive gas" problem hits me, and
disturbs sleep in the middle of the night. But after reading
from the Recherche, I do fall back asleep well, wake up with
the alarm at 4:40. The latest tide of insomnia seems to have
receded, I feel rested.
Yesterday, in one of these frequent Mumbai annoying mishaps,
as we were taking our car for service, what should have been a
15 minutes drive turned into ... 1h10 !! We were completely stuck
on the approach to Khairani Road (and then on the road itself)
hardly 300 meters away from home! Unbelievable.
I plan for a moderate tempo run today. But once out, I
find my running quite laborious, difficult breathing,
and the body doesn't flow at all. Fitness has become
completely unpredictable,
especially at this greater age! But I proceed nevertheless,
along Orchard road, briefly tempted to make this a 5K, but
wisely keep it down to a single back & forth lap of 3K.
I am actually rather pleasantly surprised by the pace after
I do the numbers. This is just an initial step in speed
training, a long road ahead.
------------------------------------------------------------------------
Friday 07/01/22, 01 Dhul-Hijjah 1443 -- SM Shetty
Chandivali - SM Shetty - Cliff Ave - Hiranandani Hospital -
Nana Pakshikar - Padmavati Devi - IIT Far Gate - JVLR - Lake
Promenade - Raambagh.
Time: 0:54:55
Mileage: 5.62 Miles - 9.04 Km
Pace: 9'46"/mile - 6'04"/km
Weather: 29C; Humidity 79%
Weight: 68.2 kg - 150.3 lbs (on target)
Argh, I again wake up at 3am, and unable to sleep back!
It has been monsoon raining till the morning, but I nevertheless
set out, after a good Surah Yaseen ki Namaaz. Sustained rain throughout
the run, but this feels surprisingly good (rain often does), and I
prolong the route, ignoring the anticipation of tomorrow's longer run.
I continue to revise Surah Isra, reciting it on the run.
Later, I go to Masjid for Jummah, the moment I go I am stopped
by a heavy downpour, finding shelter under one of the Nahar buildings,
which luckily doesn't last. I am able to reach the Masjid relatively
dry, and again return during a clearing. A coup of sorts has
happened in Maharashtra to the favor of the BJP, tightening its hold
over the country. In the Masjid, I feel communion with these unknown
men, companions of misfortunes ahead. The noose continues to tighten.
------------------------------------------------------------------------
Saturday 07/02/22, 02 Dhul-Hijjah 1443 --
Khairani E. - Bhatwadi Long - Jogger's Lane - Navroji Ln -
Camalane - Pedestrian bridge - Ramji Ashar - MG road - EEH at
Chembur - EEH, Ghatkopar Mankhurd - EEH, Tagore Nagar.
Time: 1:23:45
Mileage: 8.25 Miles - 13.28 Km
Pace: 10'09"/mile - 6'18"/km
Weather: 28C; humidity 81%
Weight: 68.2 kg - 150.3 lbs
It has rained most of yesterday and throughout the night, the sound
of the wind shaking our windows makes me wonder whether I'll be
able to run today as planned. But I do go out, headed for a
semi-long run. As it turns out, roads are very wet, but not a drop
of rain during the run.
I am headed to the Ghatkopar / Powai segment of the EEH, but
end up on a different route, improvising through Ghatkopar. I
unexpectedly turn into a pedestrian passage which takes me over
the rail tracks to a school, then on MG road, leading me to the
Highway at Chembur. But I feel somewhat tired for some reason,
and pause there to drink and eat Khajur (first time carrying
those on the run today). I embark along the highway, eyeing a
few promising side roads, but feeling more and more tired,
gradually lose courage. I eventually abandon at Tagore Nagar,
unmotivated, feeling no pleasure in running, and return home
in a Rickshaw.
How to explain this set-back? I have probably been used
by the latest bouts of insomnia. Also, I may have been too
adamant about keeping a relatively high mileage week after week,
aiming for a constant progression. Finally, I feel myself ageing,
recovery is becoming more difficult, and my shape on any particular
day feels particularly unpredictable, causing me to frequently
adjust plans.
Let's accept all this and take it as it comes.
Deluge, Kailash Hill, Bakreid (6.76 Miles) -- 07/09/22
------------------------------------------------------------------------
Tuesday 07/05/22, 05 Dhul-Hijjah 1443 -- Downpour Tempo Run
Tempo: Hiranandani Technology St - Central - Orchard - Raambagh.
Tempo Time: 0:22:55
Tempo Mileage: 2.61 Miles - 4.2 Km
Tempo Pace: 8'46"/mile - 5'27"/km
Age Adjusted: 4.2K in 19'03", ie. 7'17"/mile (hard to believe)
Total Time: 0:26:43
Total Mileage: 3 Miles - 4.82 Km
Total Pace: 8'54"/mile - 5'32"/km
Weather: 28C; Humidity 79%
Weight: 68.2 kg - 150.3 lbs
A heavy downpour at 2am wakes me up, I read la Recherche.
I do then manage
to sleep till 5am, later than usual. The Fajr bird has been silent
lately.
I start my run today in Hiranandani.
I wanted an interval session today, but given
the unusual circumstances, another tempo run seems like the best option.
But just as I start, another torrential downpour starts, and will
pour throughout the run! This actually energizes me if anything,
and I opt for a relatively short but well spirited run back home.
My pace is quite satisfying for this early stage. Mission accomplished,
but completely completely drenched.
But I had to carry my phone, and precisely what I wanted to avoid
happens: My phone
starts malfunctioning. And in the same exact circumstances as
a year ago!
------------------------------------------------------------------------
Wednesday 07/06/22, 06 Dhul-Hijjah 1443 -- Bhatwadi / Asalfa
Khairani E. - Bhatwadi long - Jogger's Lane - LBS -
Nari Seva Sadan, through Asalfa - Netaji Palkar - Khairani
Time: 0:53:03
Mileage: 5.44 Miles - 8.75 Km
Pace: 9'45"/mile - 6'03"/km
Weather: 28C; Humidity 82%
Weight: 68.4 kg - 150.8 lbs
More monsoon rains! After yesterday's deluge, it has continued to rain
with few interruptions. My phone is indeed completely kaput.
I have arranged for someone to pick it up for repair, but
no one comes. After the initial frustration, I
welcome this small freedom, a small incident that has funnily
redoubled the quality of my Namaaz (I continue to revise Surah
Isra, having for the moment completely left aside Surah An'aam.)
At night, at 2am, I've heard again the sound of heavy rain,
and still drumming when I wake
up around 4:30. But I adamantly get ready to run nonetheless,
and I am spared by an opportune clearing! On an inspiration, in spite
of the adverse conditions, I head through Bhatwadi, and dare to
return through the Asalfa slum, which actually works perfectly.
No flooding there, and no rain during the run, until the very last
moments back in Nahar. This actually turns into an excellent
run, well able to relax any growing tension, interesting after
yesterday's short faster run. Could this be a new model to
follow?
------------------------------------------------------------------------
Friday 07/08/22, 08 Dhul-Hijjah 1443 --
Lake Promenade - IIT Main Gate - Hakune Back rd - Central Ave -
South Hill - SM Shetty - Jumma Masjid Shangarsh Nagar.
Time: 0:52:49
Mileage: 5.28 Miles - 8.5 Km
Pace: 10'00"/mile - 6'12"/km
Weather: 28C; Humidity 78%
Weight: 68.4 kg - 150.8 lbs
Finally someone yesterday has come to pick up my phone for repair.
But soon after comes the verdict, the repairs would be so extensive
that we decide to buy a new one. This one lasted barely a year, and
same cause for its demise!
I wake up at 2:50, and unable to sleep back! I make the
most of it, continue revising Surah Isra, and pray Surah Yaseen
in Namaaz. It has continued to rain at night, but just stops when I go
out, and with the exception of a brief strong shower, will stay
dry through the run, which proceeds peacefully. I pass by the
Haiko Mall, whose first floor has burned yesterday, just above
where we buy our groceries.
------------------------------------------------------------------------
Satuday 07/09/22, 09 Dhul-Hijjah 1443 -- Hill Repeats
Chandivali - SM Shetty - Central - Kailash Hill -
To Base Camp: 0:29:10 [r.4'22"][2.79M, 4.5K]
Kailash Hill Intervals (formerly "Hiranandani Hill"):
1.07Km - 0.66 Mile
Interval 1: 6'48".55 [d.6'27"][r.3'31"],
Pace: 10'13"/mile - 6'21"/km
Interval 2: 6'56".99 [r.1'22"]
Pace: 10'27"/mile - 6'29"/km
Intervals Time: 0:13:45
Intervals Mileage: 1.32 Miles - 2.14 Km
Intervals Pace: 10'20"/mile - 6'25"/km
Back same way, via Shangarsh Nagar Jummah Masjid: 0:18:55
[1.99M, 3.2K]
Total Time: 1:08:55 (Total Workout 1:17:34)
Total Mileage: 6.76 Miles - 10.91 Km
Total Pace: 10'11"/mile - 6'19"/km
Weather: 28C; Humidity 75%
Weight: 68.4 kg - 150.8 lbs
I forget the exact time, but again, I wake up too early, probably
around 3am. I do push myself to some vague somnolence. I guess
I am getting used to this unfortunate rhythm, luckily, I save
myself by a nap at 10/10:30 am every day. I pray the last 4
rukus of Surah Isra in Namaaz, which I've been revising
lately.
A violent flash shower
hits as I'm about to go out, but luckily very brief, and the
run is dry. I have decided for my first hill session on Kailash
Hill (formerly Hiranandani Hill), which proceeds well, a good
feeling of push-pull, managing effort and relaxation
in a good way (but as it turns out at quite a slow pace). It's
a start.
Yesterday for Jummah, I went to Masjid again after a flash
downpour, but made it there and back dry. With all this rain,
the carpets have again been replaced by mats. I felt a little
paranoid about work in the morning, perhaps justifiably so,
and convinced that things are coming to an end, I feel at
home at the Masjid. I regain strength and a sense of purpose,
gather for the fight to keep faith intact. My hatred for the
contemporary world does not abate, I will continue to drift
into an increasing reclusion. I will, but will she be
able to follow me?
Later in the day, we buy a new phone, and later still,
an amazing walk through Khairani road to the Pipeline,
where preparations for Bakreid have doubled the activity,
if that could seem possible.
------------------------------------------------------------------------
Sunday 07/10/22, 10 Dhul-Hijjah 1443 -- BAKREID
Weight: 68.4 kg - 150.8 lbs
It is Bakreid today, but I am not feeling well. I head out to Masjid at 6:30, interrupted on Khairani road by a brief strong rain shower, which makes me pause on the side along with other Muslims. When I reach the Masjid, it is completely full, and the Khutba is already ongoing! I do take place in the hall, on the hard floor, that too filling up fast. I am feeling increasingly unwell though, with now a growing envy to pee which adds to the dizziness, questioning whether I should get up and leave. But I do last with patience till the time of Namaaz, whose tarika is explained carefully, like on every Eid. We form the rows, the standing position feeling a little better actually. Unexpectedly, I start crying during the first Rakhat, which I try to contain, leading to an excellent Namaaz after all. As is customary during the days around Eid, the Takbir-e-Tashreeq is recited by the whole assembly in a loud voice, a tradition that I've neglected. I feel much better now, although seated for a long time on my weak ankle, which is already a little painful from Friday. Once over, my neighbour catches me by the arm, encouraging me to stay seated till the abundant crowd clears a bit, but I do go, now feeling good, into Khairani road, bustling as ever with men and goats.
-- Takbeer-e-Tashreeq --
-- The River at the Base of Matheran --
Talaab, Kanjurmarg, Morbe Lake (11.9 Miles) -- 07/16/22
------------------------------------------------------------------------
Monday 07/11/22, 11 Dhul-Hijjah 1443 -- Miraculous Mondays
Chandivali - Lakehomes - Ridge - Cliff - Central - Hiranandani
Hospital - Nana Palshikar - Padmavati Devi - IIT Far Gate -
Lake Promenade - Raambagh.
Time: 0:57:56
Mileage: 5.9 Miles - 9.5 Km
Pace: 9'49"/mile - 6'05"/km
Weather: 27C; Humidity 84%
Weight: 68.4 kg - 150.8 lbs
Excellent run, one of those "Miraculous Monday's"!
Slept well for once. Woke up three times, including at the
dreaded 3:30, but fell back asleep with no problem. Continue
with Surah Isra in Namaaz, both last night's Isha and today's
Fajr. The bird of Adhaan is back. I set out shortly before 6:30.
Steady rain throughout, but no downpour. As often on Monday,
I start feeling stiff, but quickly find a particularly pleasant
pace, my posture falling naturally in place (why isn't it always
so?) and my breath under excellent control.
------------------------------------------------------------------------
Tuesday 07/12/22, 12 Dhul-Hijjah 1443 -- Short Run
Lake Promenade, to mid-jetty & back
Time: 0:30:58
Mileage: 3.32 Miles - 5.34 Km
Pace: 9'19"/mile - 5'47"/km
Weather: 27C; humidity 84%
Weight: 68.5 kg - 151 lbs
Not much time, woke up at the evil 3:30 (after 10pm night meeting)
but Allah ka shukr slept again till 5am (having turned off alarm). A very
stormy night, with sporadic bursts shaking our windows!
I decide not to run at first, but change my mind, opting for
a "Tuesday short run" like last week. This works out great actually,
in spite of starting a little sore, I find a good spirited pace,
under a steady rain but no violent outburst. Satisfied with this.
------------------------------------------------------------------------
Wednesday 07/13/22, 13 Dhul-Hijjah 1443 -- 1500m intervals
Lakehomes - Orchard: 0:13:26 [r.1'35"][1.27M, 2.05K]
Intervals on Orchard Road: 1.5 Km - 0.93 Mile
Interval 1: 8'00".41 [r.3'10"] -- Pace: 8'34"/mile - 5'20"/km
Interval 2: 8'06".83 [r.1'50"] -- Pace: 8'42"/mile - 5'24"/km
Intervals Time: 0:16:07
Intervals Mileage: 1.86 Miles - 3 Km
Intervals Pace: 8'38"/mile - 5'22"/km
Age Graded: 1.5 Km in 6'40"; ie. 7'09"/mile pace
Back: 0:12:17 [1.27M, 2.05K]
Total Time: 0:41:50 (Total Workout: 0:48:30)
Total Mileage: 4.4 Miles - 7.1 Km
Total Pace: 9'30"/mile - 5'53"/km
Weather: 27C; Humidity 86%
Weight: 68.5 kg - 151 lbs
Woke up at 4, vague visions but no sleep till 4:30. Again, Surah
Isra last Rukus.
Monsoon episode continues, heavy rains and winds repeatedly
rattle our windows at night. I get out shortly after 6am, a constant
strong rain, heavy at times, with sporadic blustery winds. I still
follow my plan of intervals along Orchard Avenue (a first). In spite
of the adverse conditions, or perhaps thanks to them, I am quite
satisfied with this session, as a first this season,
good sustained pace without
excess, consistent effort. But two intervals are enough, especially
under this deluge, and I get back home quite, happy but
completely drenched!
------------------------------------------------------------------------
Friday 07/15/22, 15 Dhul-Hijjah 1443 -- Short Run
Nahar - Raambagh - Orchard - Main - Central - SM Shetty -
Jamah Masjid Shangarsh Nagar
Time: 0:31:27
Mileage: 3.48 Miles - 5.61 Km
Pace: 9'02"/mile - 5'36"/km
Weather: 27C; Humidity 82%
Weight: 68.1 kg - 150.1 lbs
After going out to Fractal yesterday (back by 10pm), I am
still up by 5am, after a few wake-ups (from which I managed
to sleep back!). Incessant
rains, with blustery bursts that rattle our windows.
I go out for a deliberately short and brisk run,
under a steady rain, which actually works out beyond
my expectation, achieving a very good pace.
On Rambaugh, a man on a bicyble has dropped a coconut from
his load, which I pick up and hand to him without interrupting
the run.
------------------------------------------------------------------------
Saturday 07/16/22, 16 Dhul-Hijjah 1443 -- Talaab, Kanjurmarg
Raambagh - Lake Promenade - IIT - JVLR - Eastern Express Highway -
Talaab - Kanjurmarg - JVLR - IIT - Lake Promenade - Raambagh.
Time: 2:05:17
Mileage: 11.9 Miles - 19.16 Km
Pace: 10'31"/mile - 6'32"/km
Weather: 27C; Humidity 81%
Weight: 68.8 kg - 151.7 lbs
A long run, approaching 1/2 marathon length, the first one
this season.
Similar weather, very wet, with occasional bursts.
I opt for the Eastern Expressway to the North, and at a
conservative pace, find myself in excellent control throughout,
good breathing, and body pains in check. Intervals of veiled
sunshine occasionally break through as if to celebrate the run,
followed by a couple brief torrential exhilerating donwpours.
I turn left at the Talaab, returning via Kanjurmarg, still
feeling very good, keeping relaxation under control. A very
cautious pace up IIT Hill which is perturbed by the endless
Metro work, but I make it through, and accomplish today's
goal of returning home in relative comfort. No Rickshaw today!
My longest run so far this season, approaching Half
Marathon readiness.
-- Along Morbe Lake --
------------------------------------------------------------------------
Sunday 07/17/22, 17 Dhul-Hijjah 1443 -- ALONG MORBE LAKE
Time (complete guess): 3:00:00
An amazing hike along the lake...
We have returned to Panvel, and set out early Sunday
morning, this time along Morbe lake. The dirt road is
quite deserted, except for a great many crabs of many
sizes and colors. Like yesterday, the weather is rhythmed
by brief showers and episodes of timid sunshine. We cross
many streams, fed by the monsoon rains. We eventually
reach the Maidam, a large flat opening, where peasants
are labouring rice fields with cows. For the first time,
we push beyond... (it should take us about 1/2 hour to the
elusive village, tells us a woman).
We soon find a river whose abundant waters are fueled
by the rains, pressed again the vertical walls of Matheran,
from where a series of tall waterfalls seem to plunge straight
down. The ever changing play of the clouds colors the lanscape
in dramatic ways, patterns of dark and light which rhythm
the space. To our surprise, we run into a group led by a guide
(we had been virtually alone so far) who offers us to follow,
but we continue to forge our own path, reaching a small hamlet
where we turn back. On the return, I spot a group of monkeys
(which always scare me), and Gulzar a tiny snake who raises
its head like a Cobra. As the way back starts to feel monotonous,
I imagine myself on a bike on a mountain road, and break away
in the last few 100 meters as if to win a mountain stage, Gulzar
arrives shortly after not knowing she has placed 2nd in my
imaginary race.
In spite of feet pain caused by all the water crossing,
this has been an immensily satisfying hike, in our solitude
with nature, revealing formidable landscapes.
-- By the River --
Magar of Lake Powai (6.94 Miles) -- 07/23/22
------------------------------------------------------------------------
Monday 07/18/22, 18 Dhul-Hijjah 1443 -- Kanupada Pipeline Exploration
Khairani Rd W. - Saki Naka - 90 ft Road - Kanupada Pipeline, to
Kale Marg & Back - 90 ft Road - Andheri Ghatkopar - Asalfa, Shortcut -
Mohili Village Pipeline - Khairani Rd E.
Time: 1:00:07
Mileage: 6.1 Miles - 9.82 Km
Pace: 9'51"/mile - 6'07"/km
Weather: 28C; Humidity 80%
Weight: 69.2 kg - 152.5 lbs (AAAarrghhhhh!!!!!)
I wake up at 4, get up at 4:30, after deep dreams, but unable
to sleep more. In a very sour mood, my weight has exploded
over the weekend! I am FURIOUS at this!
Poor handling of nutrition, which started with the damn mutton
and continued through the weekend with Nazia's ordered food.
To think that I had it. the perfect weight, and now,
what a set back! Also, I have neglected
Namaaz throughout the weekend,
which infuriates me further. I do resume rehearsing Surah An'aam,
and pray it in Namaaz.
Feeling heavy, bloated, sore and angry, no sure what to
expect out of this run. I opt for a new exploration to shake
it all off.
But this ends up being another one of these Miraculous
Mondays. From 100 feet road, I venture onto the Kanupada
Pipeline, which I had pencilled in for some time. A busy slum
street, many govt school children, activity, plans landing
right overhead, muslim neighborhood, holds up all its promises.
A violent shower on the way back, which does not last. Shortcut
from Asalfa to Mohili village, and from there easily back.
It's been exactly an hour, and I've felt great throughout,
thrilled by the discovery of new territory!
------------------------------------------------------------------------
Wednesday 07/20/22, 20 Dhul-Hijjah 1443 -- Tempo Run
Rambaagh, to Orchard: 0:12:11 [r.2'20"][1.12M, 1.81K]
Tempo Run: Orchard, JVLR, Heera Pana, Orchard, JVLR.
Tempo Time: 0:24:41 [r.1'18"]
Tempo Mileage: 2.8 Miles - 4.5 Km
Tempo Pace: 8'48"/mile - 5'29"/km
Age Graded: 4.5 Km in 0:20:30, ie. 7'19"/mile pace
Back: 0:09:50 [1.01M, 1.62K]
Total Time: 0:46:42 (Total Workout: 0:50:50)
Total Mileage: 4.93 Miles - 7.93 Km
Total Pace: 9'28"/mile - 5'53"/km
Weather: 27C; humidity 82%
Weight: 68.5 kg - 151 lbs (Controled with aggressive dieting!)
Slept in a single go, and woke up at 4:30 to a comical
reformed Masjid dream. This Jummah, I have decided to
change Masjid for once, trying another of the many in the
Khairani road area. But the custom is a little odd, the rows
are not well formed with many gaps, eventually, people start
singing in English, swaying their bodies, then, the rows are
formed again, but in lines one behind the other, with women
also there. Is this some reformed Masjid, American-style?
One now passes in the rows distributing some swag, I refuse,
isn't Namaaz about to happen? I really regret having come
here, I should have stuck with my usual Masjid. On
that thought, I wake up.
The roads are wet, but no rain. This is a good session,
on a variation of the usual course. Good controlled effort.
------------------------------------------------------------------------
Friday 07/22/22, 22 Dhul-Hijjah 1443 -- Marwah Pipeline
Chandivali - Raheja Vihar Short - Marwah Pipeline, to the North -
Mithi River & Back - Under Marwah - Saki Vihar - Khairani Road.
Time: 0:40:22
Mileage: 4.24 Miles - 6.82 Km
Pace: 9'31"/mile - 5'55"/km
Weather: 27C; Humidity 83%
Weight: 68.2 kg - 150.3 lbs
Once again, wake up at 4! This early, the Fajr ki chiriya
is giving its Adhaan, as if calling me, so I get up to read the
Qur'an (back to Surah An'aam), and pray Surah Yaseen.
This is meant as a short monotonous uneventful run along
Orchard Avenue. But I abruptly change my mind once outside. For the first
time in a looong time, it is relatively clear out, patches
of blue sky, no rain (but still wet grounds).
So I dare an exploration that I had been contemplating
for a while: After going through Raheja Vihar, I try an alley on
the other side which descends, seemingly to dead end, but actually
connects to the pipeline. Incredibly, this, like the Aarey pipeline,
has been made into a pristine two lane bike route(!), which I follow
into the impressive slums by the Mithi river, towards the JVLR.
Extraordinary contrast of this american style bike lane with
the slum shacks, and their overflowing morning life, fascinating!
I turn back at an elbow of the Mithi river (which I had reached before
through Bamandayapada road) and head back, where it is more deserted,
pass under Marwah road (an aggressive dog gets stoned for
me by a slumdweller) and eventually come out on Saki Vihar past
another slum hamlet. This is an incredible find!
------------------------------------------------------------------------
Saturday 07/23/22, 23 Dhul-Hijjah 1443 -- Tempo Run
Chandivali - Lakehomes - Orchard: 0:13:34 [r.3'47"] [1.28M, 2.07K]
Tempo Run:
Orchard - JVLR- IIT Far Gate: 0:14:36 [1.64M, 2.63K]
IIT Far Gate - Lake Promenade - "Magar" (pause):
0:11:42 [2.88M, 4.63K]
"Magar" - Saki Vihar - to Raheja Vihar SC: 0:15:43 [r.2'36"]
[4.63M, 7.46K]
Tempo Time: 0:42:01
Tempo Mileage: 4.63 Miles - 7.46 Km
Tempo Pace: 9'04"/mile - 5'37"/km
Age Graded: 4.63 Miles in 0:35:01, ie. 7'33"/mile pace
Raheja Vihar short - Chandivali - Nahar: 0:10:42 [1.03M, 1.66K]
Total Time: 1:06:17 (total workout: 1:12:41)
Total Mileage: 6.94 Miles - 11.19 Km
Total Pace: 9'33"/mile - 5'55"/km
Weather: 27C; Humidity 81%
Weight: 67.7 kg - 149.2 lbs (Wow, almost too successfull now)
Wake up before 5, to a long dream, where as often I have
to make a presentation which I have insufficiently prepared.
Feeling well rested for once, I revise and pray Surah An'aam.
Yesterday was particularly excellent at the Masjid, powerful
enough to extricate me from silly obsessive thoughts about
work. I feel good there, sitting on the mats, among the
community of silent brothers to whom I never talk. What
a change from the early days, where I struggled to find
devotion in the Masjid. It's almost reversed now.
Again today, wet roads, but dry weather. Passing through
Lake Homes, I give alms to the Boudi (it has been a long time)
and start the run at Orchard/JVLR. As often, I have been
hesitant on the course, and after reaching the end of Orchard,
decide impromptu to continue towards IIT, then back along the
Lake, improvising the route. Along the Lake, I cannot resist
stopping at the sight of a group of bhai log staring
at the water and taking pictures. They have spotted a Magar
I confirm, one of those elusive Lake Powai Crocodiles. I do
indeed see eyes and nose peeking out of the water, then soon
disappear. Doub gaya, vapas nahi aega, comments a local
man, hamse darte hain. So these crocodiles do exist
after all (I have just read that 18 of them have been recently
counted). I can't wait to tell Gulzar, who has doubted their
existence.
This has of course interrupted my tempo, which I resume,
I hang on to the effort, without pushing too hard, slight
climb out of the lake and left into Saki Vihar, and decide
to stop at Raheja Vihar. Not quite the 10K I had planned,
but good enough for today. I need to remember my age,
remember patience, be content with a gradual cautious ramp-up.
All in all satisfied.
-- Madeleine and Terra arrive in Mumbai --
Madeleine's visit - Irshalgad (6.9 Miles) -- 07/31/22
------------------------------------------------------------------------
Monday 07/25/22, 25 Dhul-Hijjah 1443 -- Further into Asalfa
Khairani E. - Bhatwadi Long - Jogger's Lane - LBS -
Nari Sava Sadan - Galiban Shah Dargah - Guru Govind Singh -
Khabrastan - Netaji Palkar - Asalfa Metro - Mohili Village
Pipeline - Khairani Rd - Nahar.
Time: 0:55:33
Mileage: 5.89 Miles - 9.47 Km
Pace: 9'25"/mile - 5'51"/km
Weather: 27C; Humidity 79%
Weight: 67.9 kg - 149.7 lbs
Up at 5 from a deep dream, in which inside a Bangalore Rickshaw I
cry with my Muslim brothers(!). Surah An'aam revisions and Namaaz.
I check that Madeleine is in the plane. She is, and I track its progress.
I was going to take it easy, but no, an enterprising mood, growing
bolder as I go. On Khairani road, a taxi inexplicably crashes
its front left light into a parked tempo (the driver must have
been on his phone?). A little further, the same taxi has stopped
to talk to school
children, I peek in, it is a young boy! I exclaim incredulous at the school
children, vo baccha hai! I resume the run wondering if I should
have stopped to intervene.
I follow the Bhatwadi route bustling with school activity,
through Jogger's Lane, and continuing on this good energy, LBS,
then into Asalfa. There, today is the day. I veer left into the small
small ascending alleys, through the packed slum dwellings, around the
"ground" that I've seen on Google. I feel somewhat lost as the labyrinthic
ways divide, but stay around the perimeter of what seems like a large
property. In this predominantly muslim area, I pass signs to a Khabarstan,
navigating as I can the confusing alleys, feel that I've reached back
the route only to find that I have taken the impressive galli at
the base of the cliff, which eventually takes me back through ever
narrowing winding alleys. Having finally found my bearings, I add
one last innovation to this, taking a shortcut to the Asalfa metro,
traversing directly to the other side which reaches the Mohili Village
Pipeline. What a daring exploration!!
But I feel a little tired, short of breath, not
quite a Miracle Monday like I've come to expect. Later, I find
a possible explanation: my pace has been unusually fast...
-- New Exploration through Asalfa --
------------------------------------------------------------------------
Tuesday 07/26/22, 26 Dhul-Hijjah 1443 -- Short Run
Lake Promenade, to Middle Park & Back
Time: 0:30:27
Mileage: 3.26 Miles - 5.24 Km
Pace: 9'20"/mile - 5'48"/km
Weather: 27C; Humidity 81%
Weight: 67.9 kg - 149.7 lbs
Madeleine arrived last night!
As usual in these later years, the preparation of this, however
simple, leads to an access of anguish in the night. I have decided
to drive to the airport myself, but doubts overwhelm me, how will
the parking be, what if it is overcrowded, would it be better to
go in a taxi, a rickshaw, etc... I do somehow go back to sleep,
and none of these worries materialize: the entrance to the parking
is nearly empty, everything trivial. We wait for some time, and then
they come. Terra's first impressions of India (from driving along
Khairani road at night): No seat belts, stray dogs, and packs
of large rats. By the time we are home and settled, Fajr aa gaya,
I have hardly slept then go on this short fast paced run. A little sore but
good pace.
-- At the Salon in Powai --
------------------------------------------------------------------------
Wednesday 07/27/22, 27 Dhul-Hijjah 1443 -- REST
Weight: 67.9 kg - 149.7 lbs
First steps in Mumbai with Madeleine and Terra. First time in a Rickshaw, which I hope will entertain them (and it will, we will buy a toy rickshaw as a souvenir before Terra leaves), we walk along Lake Powai where we are caught by a Monsoon shower (that too, I had promised myself to show them). Terra fascinated by cats. Then to the Galleria where Gulzar has the idea of offering them salon treatment (at our usual muslim shop). They brush and straighten Terra's hair (for whom this is a first) taking many selfies along the way. All in all, an excellent first day. Prematurely nostalgic, Gulzar already says, we'll miss them so much when they're gone...
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Tuesday 07/28/22, 28 Dhul-Hijjah 1443 -- Intervals
Lake Homes - Orchard: 0:13:05 [r.3'11"][1.27M, 2.05K]
Orchard Ave. Intervals: 1.51 Km - 0.94 Miles
Interval 1: 7'35".53 [r.5'32"] -- Pace: 8'04"/mile - 5'01"/km
Interval 2: 7'43".87 [r.4'34"] -- Pace: 8'14"/mile - 5'07"/km
Interval 3: 7'42".17 [r.3'52"] -- Pace: 8'12"/mile - 5'05"/km
Tempo Time: 0:23:01
Tempo Mileage: 2.82 Miles - 4.53 Km
Tempo Pace: 8'10"/mile - 5'04"/km
Age Graded Best Interval: 1.51 Km in 6'19", ie. 6'43"/mile pace.
SC to JVLR - Lakeview - Orchard - Ridge - SM Shetty -
Jamah Masjid Shangarsh Nagar: 0:17:17 [1.81M, 2.91K]
Total Time: 0:53:23 (total workout: 1:10:33)
Total Mileage: 5.9 Miles - 9.49 Km
Total Pace: 9'02"/mile - 5'37"/km
Weather: 27C; Humidity 82%
Weight: 67.9 kg - 149.7 lbs
We went to Elephanta caves yesterday, as a first classic Mumbai trip.
I have luckily scouted a parking lot on Google which works perfectly
(to retain for future trips). The boat trip, then Terra particularly
fascinated by the monkeys (whom she sees for the first time). In fact,
her number one story from India will be the monkey that stole her
corn, and the one that stole a soda bottle. This time,
we take the Cannons trail (which we've never done before),
a short hike up the hill offering panoramic views. It's been an
excellent day, I try to keep Madeleine awake to see the sea link
bridge, then she falls deeply asleep. I am myself completely exhausted,
with a headache from the trafic, collapse in bed at 7:30!!
This morning, up at 5 am to read the Qur'an and pray Namaaz
(in the hall, I have given them the Namaaz ka Kamra). Sticking to
plan, I run these 1.5K intervals, feeling a little sore, but an
overall good session, trying as often to find the good "push-pull"
balance. I stop at three intervals rather than the projected four,
but feeling quite satisfied. Some timid clearings this morning,
and no actual rain.
-- At the Flamingoes --
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Friday 07/29/22, 29 Dhul-Hijjah 1443 -- Brisk Pace
Chandivali - SM Shetty - Cliff Ave - Hiranandani Hospital -
Padmavati Devi - IIT Far Gate - Lake Promenade - Raambagh.
Time: 0:51:01
Mileage: 5.56 Miles - 8.95 Km
Pace: 9'10"/mile - 5'42"/km
Weather: 28C; humidity 84%
Weight: 67.9 kg - 149.7 lbs
I have woken up at the evil 3:30, with all the excitement of their
stay, fear I will not be able to sleep. But yes, I succeed this time,
pushing my focus into the corners of the mind, eventually to a dream
of ocean and oversized waves (a classic). I wake up again at five,
rested.
A faster run actually, not really intentional, good pace for
a training run.
Yesterday, partially in Hiranandani, then by contrast in the
street markets of Ghatkopar and Pipeline. Terra, whose energy
defies jet lag, really enjoy the playground in the big Nahar.
In the morning, we've gone to the Flamingoes place, knowing though
that the birds have migrated away. But we are greeted by the vision
of a spectacular painted stork, and then a little later,
to my great surprise, a group of about 15 flamingoes after all,
as if left behind.
-- Climb to Irshalgad --
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Saturday 07/30/22 -- HIKE TO IRSHALGAD, with Terra & Madeleine.
Estimated Time: 3:00:00 (Wild Guess!)
After spending the night in Panvel, we take Madeleine and Terra up the Irshalgad mountain, having no idea how this will go. Fortunately, Terra does amazingly well with the hike, displaying endless energy and wonder! The climate is overcast, with dramatic monsoon views over the lake and hills, but very little rain. We buy two sticks from a little girl for Terra and Sofia. Terra does incredibly well, and passes the last tricky climbing portion without problem. Amazingly good day, that will inspire Madeleine to do more hiking once in Igatpuri.
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Sunday 07/31/22 -- Panvel
Fortune City Mellona, along NH 48 to Chowk & Back
Time: 1:08:51
Mileage: 6.9 Miles - 11.12 Km
Pace: 9.58"/mile - 6'11"/km
Actually, I feel great on this run after yesterday's hike, surprisingly
relaxing. Intermittent sunshine, but still relatively fresh.
Later, following Azhmat's recommendation, we head to Saguna
Bagh near Matheran, a tourist farm with many crops and animals.
Everyone really enjoys a young affectionate camel!!
-- Climb to Irshalgad --
Madeleine's visit - Igatpuri (12.35 Miles) -- 08/07/22
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Monday 08/01/22, 02 Muharram 1444 -- Short Recovery Run
Chandivali - Lakehomes - Orchard - Lake - Raambagh.
Time: 0:36:23
Mileage: 3.67 Miles - 5.91 Km
Pace: 9'54"/mile - 6'09"/km
Weight: 68.1 kg - 150.1 lbs
In an eternal quest for exploration, I tried an unknown Google route
yesterday back from Saguna Bagh - not a good choice. We get stuck
several times through endless intersections, taking an absurdly long
time to reach home.
Today's run is not so good, feeling sore and out of breath,
but I relax through it as best I can. Not too much damage on my
weight from eating out.
-- Ashoka Waterfall --
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Tuesday 08/02/22, 03 Muharram 1444 -- 6K Tempo Run
Chandivali - Lakehomes - Orchard: 0:13:20 [r.1'47"][1.28M, 2.06K]
Orchard 6K Tempo Run: 3.76 Miles - 6.04 Km
1st Lap: 16'32".25 -- Pace: 8'48"/mile - 5'28"/km
2nd Lap: 16'27".49 -- Pace: 8'45"/mile - 5'26"/km [r.1'50"]
Tempo Time: 0:32:59 (Watch: 0:32:55)
Tempo Pace: 8'46"/mile - 5'27"/km
Age Graded: 6.04K in 0:27:26, ie. 7'18"/mile pace
Raambagh - Nahar: 0:09:31 [1.01M, 1.62K]
Total Time: 0:55:50 (total workout: 0:59:28)
Total Mileage: 6.05 Miles - 9.72 Km
Total Pace: 9'13"/mile - 5'44"/km
Weather: 28C; Humidity 79%
Weight: 68.1 kg - 150.1 lbs
Unlike yesterday, an excellent run!! I am out by 6:15, and manage
a sustained pace and effort throughout.
Later, we drive to Igatpuri, stopping on the way at the Ashoka
waterfall where we all bathe, surprised by the strength of the falling
water, and its associated wind. We hike briefly in the river towards
the lake, but Gulzar falls badly, to the point that
all went dark she says, and we retreat. The increasing rain
is making this too slippery anyway.
Once in Igatpuri, we first visit the hotel next door, much
more luxurious than Ganaka, but also much more expensive. We settle
for Ganaka after all, after having checked a thousand times with
Madeleine that this will be ok. During the night, in another access
of anguish, I fear that this is a terrible choice that may completely
spoil the impression of her stay. I am unable to find sleep, and when
I finally do, I wake up to a dream where I've stepped into a revulsing
pile of shit among a garbage landscape.
-- Train Bridge by Ganaka Motel --
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Wednesday 08/03/22, 04 Muharram 1444 -- Igatpuri
But the morning will prove excellent. I take them along the lake, where
a sad surprise awaits us: the idyllic little river has been overtaken
by a resort, closing and spoiling the landscape. The road too has
been redone, a mixed blessing, probably the prelude to increased tourism
in the area. I nevertheless take them to my Secret Waterfall,
which never disappoints, we bathe and sit in the natural pools.
Then we walk towards the wondrous mountains, where we meet two
local forest guards who propose to take us tomorrow up the majestic
mountains, and their ominous cliffs. Inspired by the success of the
Irshalgad hike (which Madeleine has loved), we agree.
Later, we visit Igatpuri village, and eat at our favorite Biryani.
Luckily, Terra's nutrition (she doesn't eat spicy) is solved by Hakka
Noodles, which will be her principal regimen in Igatpuri.
-- "My Secret Waterfall", Igatpuri --
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Thursday 08/04/22, 05 Muharram 1444 -- Igatpuri
Descent then ascent on Mumbai Road.
Time: 1:08:24
Estimated Pace: 10'00"/mile
Estimated Mileage: 6.84 Miles - 11.01 Km
HIKE UP THE WONDROUS MOUNTAIN
Estimated Time: 4:00:00
In the early morning, I go on this traditional Igatpuri run, down
the highway, which offers beautiful views of the valleys and plateau
underneath. I feel wonderful actually, fresh.
Then, as planned, we embark on an extraordinary hike up the
mountain, whose dark cliffs and overabundant vegetation, and sculpted rock
towers, offer a mesmerizing landscape, like a wet Grand Canyon.
We start a little late perhaps (around 10), meet yesterday's man easily,
who sends us with a local villager who hardly speaks.
Ascending through hidden trails, alternating stream beds and passages
of dense vegetation, we climb up the mountainface, occasionally coming
out into the open, seeing the plateau receding below, and the cloud draped
peaks looking over us. We find many crabs along the way (I had promised
field crabs to Madeleine and Terra), some of them of vivid scarlet
color. But the way is increasingly slippery, and I fear the dangerous
vertical cliffs that I imagine we'll find higher. This is a much longer
ascent than Irshalgad, but Madeleine and Terra are doing well. Gulzar
however is tiring, complaining about pains, which I never know how
seriously I should take, and I stay with her. Eventually, as the slope
continues to increase as it is becoming more treacherous, we propose
to separate, let them summit while we'll wait. But our waiting place
offers no comfort, and swarms of mosquitoes. Luckily, Madeleine calls
us a little higher up to a better vire. The guide laconically
answers it could take another hour to the summit, which probably
would be more for us. At about 75% up the mountain, we commonly
decide to return.
It is unbelievably slippery, and we all take turns in falling
(the villager, only wearing flip-flops, never falls, contemplating
our comical ballet expressionless). Gulzar decides to go barefoot which does
offer her better traction. We patiently come back down, not much
faster than we have come up. The clouds continue to roll over the
mountains, revealing the chiseled peaks in varied ways. A heavy
rain starts to fall, tempered by the dense vegetation. At some point,
a deep voice reverberates as if across the whole mountain, brief,
repeated, unbelievable. It is a group of these langur monkeys, that we eventually
spot in the distance, one of them thrones on top of a distant tree,
fascinating site! Only later, the hike well over, do I realize that
I've been carrying heavy binoculars in my backpack the whole time,
and didn't use them once!
We've made it back in much more time than anticipated, about
six hours (the locals say it takes them around 1.5 hour!). By the
time we eat, it is too late to return to Mumbai, we spend one more
night at the Ganaka.
-- Up the wondrous mountain, Igatpuri --
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Saturday 08/06/22, 07 Muharram 1444 -- Kajupada Pipeline
Nahar - Chandivali - Mahindra Alcove - Saki Naka - 90 ft Road -
Kajupada Pipeline - LBS - Nari Seva Sadan - Asalfa Metro - Mohili
Village Pipeline - Khairani Rd E.
Time: 1:04:02
Mileage: 6.45 Miles - 10.38 Km
Pace: 9'55"/mile - 6'10"/km
Weather: 28C; Humidity 83%
Weight: 68.2 kg - 150.3 lbs
Strong rain throughout. I was considering a long run today, but cautiously scaled back ambition still feeling quite sore from Igatpuri. But this turns out into an excellent run, completing the exploration of the Kajupada Pipeline, and returning through LBS / Asalfa.
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Sunday 08/07/22, 08 Muharram 1444 -- Aarey Pipeline
Lake Powai - Saki Vihar - Aarey Pipeline, to Bhandup Gate
& back to IIT Bridge [approx. 1:05:30] [6.26 Miles - 10.08 Km]
Back same way. [6.09 Miles - 9.81 Km]
Time: 2:12:12
Mileage: 12.35 Miles - 19.89 Km
Pace: 10'42"/mile - 6'38"/km
Weather: 28C; Humidity 82%
Weight: 67.8 kg - 149.5 lbs
Yesterday, on a whim, Madeleine decided to get a Tatoo, for which
she came back much later than anticipated. I nevertheless still
get up at 4:40, admantly follow my long run plan, along the
Aarey Pipeline. Poojas are held along Lake Powai (for which
occasion?). In spite of a strong steady rain, I feel quite
miraculously good. As usual here, I salute my friends.
I start to struggle somewhat towards the end, but still make
it back intact, in good control. My longest run so far this
season...
Later, in our last sortie with them in Mumbai,
we go to Muhammad Ali (chor bazaar), I have not been able
to find an Ola so once again I drive myself, luckily finding
parking there in a side street. Like last time we came here,
the neighbourhood is overtaken by preparation for Ashura
(tomorrow). Madeleine does find antiques she was looking for,
and will pack four suitcases on her way back, struggling to
keep the weight in check.
With nearly 6 hours of running, it has been my biggest
week this season. And time to part with these shoes with around
620 miles on them.
Terra has asked Madeleine to find mountains in California,
she wants to continue the climbing...